British Virgin Islands, 24th July 2023 – The BVI Health Services Authority (BVIHSA) is taking the lead in helping our community stay cool, hydrated, and healthy as the Virgin Islands and the Caribbean region continues to experience a blistering heatwave. As the leading healthcare provider in the Territory, the BVIHSA is not just offering advice, the organization is also offering an action plan to guard against heat stroke in this sizzling weather.
Amidst the recorded high temperature, staying cool is more than a luxury; it’s a necessity for health. The Authority recommends frequent cool showers or baths. Cold packs, wraps, and cool towels can also offer relief from the blistering heat. Dressing appropriately can also aid in staying cool. Light, loose clothing made from natural materials is recommended, along with a hat and sunglasses for anyone venturing outdoors.
Hydration is another key point in the prevention of heat stroke. Regular intake of water is advised, while drinks containing alcohol, caffeine or excessive sugar should be avoided.
BVIHSA is also suggesting a shift in the dietary routine during the heatwave. Instead of large, protein-heavy meals, residents should opt for smaller, more frequent meals to ease digestion and maintain energy levels.
The BVI Health Services Authority is also providing guidelines on what to do if anyone feels unwell during the heatwave. Symptoms such as dizziness, intense thirst, or persistent headache should be addressed immediately. The person should be moved to a cool place, given water or fruit juice, and advised to rest. If the symptoms are severe or last for more than an hour, medical attention should be sought.
In terms of managing indoor environments, the Authority suggests aiming for room temperatures below 32 °C during the day and 24 °C at night. This can be achieved by opening windows and shutters during the cooler hours of early morning and night, and closing them during the heat of the day. Unnecessary lights and electronics, which can generate additional heat, should also be turned off.
Beat The Heat For Festival
While noting that the Territory is in the midst of our annual Emancipation Festivities Acting Chief Executive Officer (CEO) Dr. June Samuel said that despite the heat the community should still support and enjoy the various festival activities. Dr. Samuel said, “The key is to listen to your body. If you find yourself feeling faint, weak, unusually thirsty, or experiencing headaches, don’t panic. Make your move to a cooler location, take your body temperature, and take a refreshing gulp of water or fruit juice. Painful muscle spasms? Seek a cool place to rest and replenish with an electrolyte-packed oral rehydration solution. However, please don’t hesitate to contact a doctor if symptoms seem unusual or continue to persist.”
The BVI Health Services Authority wants everyone to have a cool and enjoyable Emancipation Festival; and is admonishing all residents to take the mentioned simple precautions in order to reduce the risk of heat stroke and stay safe during the heatwave.
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